Navigating Wellbeing and Resilience in 2020

We're gearing up for another Wellness Wednesday at Vault 134. This time, we have invited psychologist Sarah Trainor to run Navigating Wellbeing and Resilience in 2020.

Sarah is offering an intensive session on finding your personal and professional balance after the year that has been. With tips and strategies to cope with all that 2020 has brought and navigating your way into a new year, Sarah will help you find strength and resilience to take on new challenges and celebrate your current successes.

Bloom Psychology and Yoga Therapy's Sarah Trainor is a clinical psychologist, certified yoga teacher and yoga therapist with a passion for helping people create the internal conditions needed to bloom.

With more than 20 years' experience, Sarah is dedicated to helping people find their balance, wellness and resilience to tackle challenges and celebrate successes.

Tickets are $15 and you can book HERE.

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